Liz's journey with Reiki began at the age of 18 during a pivotal time in her life. Facing cancer for the second time, she received regular Reiki treatments, which profoundly supported her healing process. In 1998, she took the transformative step of learning Reiki herself. This dramatic entry into the world of Reiki laid the foundation for a deep, lifelong practice that has continually healed, grounded, and resourced her on all levels.

Following her initial training, Liz advanced to become a Reiki practitioner and later a Reiki Master. Since 2000, she has been teaching, practicing, and facilitating within a diverse global community. Having been at the forefront of the wellness and spiritual industries' growth, Liz's grassroots commitment and experience has shaped her profound dedication to building community rooted in the values of Reiki: connection, balance, support and holistic well-being. Liz works with individuals and groups to co-create aligned pathways for holistic health and well-being. Her work focuses on fostering conscious, coherent practices that support healing and transformation on mental, emotional, physical, and spiritual levels.

Liz’s practice is informed by a Biopsychosocial approach, integrating Mindfulness, Cognitive Behavioral Therapy (CBT) and Compassion-Focused Therapy (CFT) techniques to support mental health and overall well-being. Teacher trained at the Central School of Speech and Drama, she incorporates creative strategies and the flow state to provide a structured framework for personal expansion and alignment.

Liz has undertaken extensive training across various healing modalities. She is a qualified teacher in both Theta Healing and Alchemical Healing, is qualified in Shiatsu, EFT & coaching. She has studied NLP, hypnotherapy, Systemic Constellations and other somatic and intuitive healing strategies. Her approach aims to illuminate and clear internal blocks, holistically, and facilitate the cultivation of a growth mindset to empower individuals to embody their true purpose.

Her multifaceted approach is designed to optimise holistic wellness, and empower individuals to step into their authentic purpose with clarity and confidence. Liz’s work is rooted in a deep commitment to helping others align with their highest potential and create lasting transformation.

A mother of two, originally from South London, Liz has lived between the UK and the Caribbean, her personal cultural heritage, and also spent significant time in Africa and the US. Liz brings a wealth of experience and deep personal insight to her work, with a compassionate and intuitive approach that helps individuals unlock their creative potential and embrace a life of abundance, balance, and fulfillment. Her teaching goes beyond theory, offering practical pathways to embodied alignment and holistic wellness, enabling individuals to live heart centred, abundant, resourced, and coherent lives. After the gift of her recent sabbatical, her book, All or Nothing will be out in 2026.